Northern Kentucky University Athletics

Nutrition
PDF Resources
Performance Nutrition (14 Pages)
Macros (5 Pages)
Portion
Timing (4 Pages)
Shopping (2 Pages)

Helpful Links
Gatorade Sports Science Institute
Drug Free Sport Axis
(DFSA Login: NCAA Division I; Password: ncaa1)


Mental Health

PDF Resources
Anxiety Disorders Fact Sheet
Depression Fact Sheet
Eating Disorders Fact Sheet
Suicide Fact Sheet
What is a Sports Psychologist?
Your Words Matter
MindBodySport (120 Pages)

Helpful Links
NCAA Sport Science Institute - Mental Health Resources
Supporting Student-Athlete Mental Wellness
NCAA Introduction
NCAA for the Student-Athlete

Contacts & Resources
NKU Health, Counseling & Student Wellness: 859-572-5650
NKU After Hours Emergencies: 859-572-7777
National Suicide Lifeline: 800-273-TALK (8255)
University Police: 859-572-5500
NKU Counseling

Recovery
PDF Resources
Nutrition Interventions
Nutrition Muscle Mass Tips
Sleep and Wellness (2 Pages)
Sleep Recovery
Sleep Tips
Stress Management